It really is important for giving yourself the best chance for health by taking sensible steps to exercise based on your own situation
...
Doing small things like using a treadmill while you watch TV or taking the stairs instead of the elevator for short trips can help. Another option is to walk instead of driving your car, or if you drive parking a few blocks away (or at the far side of the parking lot) walking, or if you are running several errands walk between those that you can even if you are using your car. Biking to work is another healthy lifestyle choice (if you city has made this safe – too often they fail to do sensible things).
continue reading: A Healthy Lifestyle is More About Health Care than the Sickness Management That We Call Health Care Is